Left brain hates right brain.
If you have EVER suffered from insomnia, it will make you laugh and laugh and laugh. And nod your head a lot.
If you have EVER suffered from insomnia, it will make you laugh and laugh and laugh. And nod your head a lot.
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because, you know, the suspense is killing me.
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I completely lost it at "What if Eric doesn't wake up?" (And I read that section aloud to Kevin, with appropriate voice and inflection, and freaked the dog out.)
This is especially pertinent given last night's experiences.
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It really got me at the itching part. I take oily baths and slather on lotion at odd hours thanks to that, and the itch probably isn't on my skin, it's in my nerves somewhere.
He he. Thanks.
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I got good instructions about using meditation techniques to get to sleep that helped me to the point where I rarely take Ambien any more. I guess I'm going to pass it along on the off chance that it'll be useful to you, too (sorry!). For one, you need a mantra. When your mind is chattering like the link, chant the mantra as fast or as slow as your mind is racing or meandering so you match its speed exactly. If it's racing, omnamahshivayahonnamahshivaya super fast. If slow, then say it slow. One that works less well for me but adequately is: picture a solid black circle. Then, keep it there exactly. Also works pretty well.